This program is coming soon and is not yet available for purchase.

This program is for moms who are out of their postpartum phase and READY TO TRAIN!! This is for moms what are at least 16wks postpartum.

Why 16wks postpartum and not 6-8wks?

Although you are used to hearing you are cleared for exercise after 6-8 weeks your healing doesn’t stop there. You are not truly fully recovered and out of that delayed postpartum phase for 6 months-1 yea (depending on the person). Every birth and pregnancy are different so there are many factors that go into the recovery process.

I remember asking my midwife after having my second son at my 8 week check up and saying “so… I don’t remember, but how long does it take for my tummy to go back down in size.” And she answered, “Remember that it takes 9 months to grow your baby so give your body at least 9 months to recover.” That is something that really stuck with me.

So many moms are so eager to push themselves back into their pre-pregnancy bodies. Well, I am here to tell you that it is important to give yourself time and grace during the whole process. The process back to your pre-pregnancy body is POSSIBLE but you need to also remember to listen to your body and go at the pace that is right for you.

The Ready2Train program can follow right after my Birth2Bounce program which is 16 weeks long. My Birth2Bounce is a postpartum program where I take you through a gradual progression of strength at home, then start you back at the gym on the 12 week. The 12^th-16^th week is a gradual progression of getting back into the a weightlifting routine.

If you complete my Birth2Bounce program, you will be ready to start the Ready2Train program right after you have finished!

This Ready2Train program is a phased program that you complete on your own through the app. It is 12 weeks long with emphasis on weightlifting and hypertrophy (increase in muscle tissue). This program will boost your strength, confidence, and shape (we know all of you ladies want that hourglass shape so let’s get you there!). 

Below I have included a reference source for the postpartum healing phases your body goes through from the Journal of Prenatal Medicine.

here is an article on the postpartum period.

Romano M, Cacciatore A, Giordano R, La Rosa B. Postpartum period: three distinct but continuous phases. J Prenat Med. 2010 Apr;4(2):22-5. PMID: 22439056; PMCID: PMC3279173.

“The initial or acute period involves the first 6–12 hours postpartum. This is a time of rapid change with a potential for immediate crises such as postpartum hemorrhage, uterine inversion, amniotic fluid embolism, and eclampsia.

The second phase is the subacute postpartum period, which lasts 2–6 weeks. During this phase, the body is undergoing major changes in terms of hemodynamics, genitourinary recovery, metabolism, and emotional status.

Nonetheless, the changes are less rapid than in the acute postpartum phase and the patient is generally capable of self-identifying problems. These may run the gamut from ordinary concerns about perineal discomfort to peripartum cardiomyopathy or severe postpartum depression.

The third phase is the delayed postpartum period, which can last up to 6 months (1). Changes during this phase are extremely gradual, and pathology is rare.

This is the time of restoration of muscle tone and connective tissue to the prepregnant state.

Although change is subtle during this phase, it behooves caregivers to remember that a womanʼs body is nonetheless not fully restored to prepregnant physiology until about 6 months postdelivery.

Some changes to the genitourinary system are much longer in resolving, and some may never fully revert to the prepregnant state. A burgeoning volume of literature on pelvic floor support implicates childbirth as the initiation of a whole host of conditions including stress urinary incontinence, incontinence of flatus or feces, uterine prolapse, cystocele, and rectocele.

Many variables affect the duration and severity of these conditions, including the patientʼs intrinsic collagen support, the size of the infant, the route of delivery, and the degree of perineal trauma occurring either naturally (lacerations) or iatrogenically (episiotomy).