MEET CHANTEL

CPT • MOM OF 3 • FOUNDER

I know the struggle of the postpartum body because I’ve lived it—three times.

Hi, I’m Chantel. I am a Certified Personal Trainer (NASM), a former dancer, gymnast, and cheerleader, and a mom of three boys. My mission is simple: to meet you exactly where you are. Whether you are navigating pregnancy, the delicate postpartum rebuild, the gap where you're ready for functional strength, or the powerful phase of sculpting your physique—I am here to guide you.

If I can do it, you can too. I am here to meet you at whatever stage you are at!

THE ATHLETIC FOUNDATION

My understanding of the body began at age three. Growing up in gymnastics, cheerleading, and dance (ballet, jazz, lyrical, and hip-hop), I learned discipline, body awareness, and the beauty of the feminine line. These sports were incredibly athletic and required a level of grit and discipline that still drives my training today.

I spent years training at high levels, attending ballet conservatories, and eventually completing two tours across the country as a performer and educator with The Young Americans College of Performing Arts. Doing outreach with children was incredibly rewarding, but it was also a season that was physically and emotionally exhausting—teaching me exactly what the body is capable of when pushed to its limits.

Dance and cheer taught me how to move with grace. Weightlifting taught me how to change my shape.

THE PIVOT TO MOTHERHOOD

After touring and living in Japan while my husband served in the Air Force, we settled down to start our family. During that time, I worked as a dental assistant in a holistic office, which gave me huge insight into the power of holistic health and led me to discover the benefits of Ozone and Ozonated Oils, which I offer here at WMN PWR.

The birth of my second son was a turning point. He was a home birth, and that experience taught me truly what my body was capable of. However, I also realized that if I had possessed a more solid foundation of strength at that point in my life, that birth would have been much easier on my body.

That realization sparked a fierce determination. I started my fitness journey not just to "look better," but to be physically prepared for the demands of motherhood. After working out through my third pregnancy and postpartum journey, I have honed the routines I teach today through years of trial, error, and deep research into my own body’s recovery. I am here to help you skip the "trial and error" and go straight to what works.

"WE DON'T BOUNCE BACK. WE BUILD FORWARD."

My philosophy is that you shouldn't just try to look like your old self—you should build a new, stronger foundation. My programs meet you at whatever phase you are in and on whatever timeframe you decide to start. I have researched and refined every stage to combine clinical core repair with heavy lifting, helping you sculpt a strong, feminine X-Frame.

A CURATED RITUAL

True strength isn't just about the gym. As a mom, I am relentless about researching ingredients. I truly enjoy holistic health and believe in clean, non-toxic living—especially for our skin. WMN PWR is a curated resource for your daily rituals:

  • Ozone Dental Care: Holistic dental support for a cleaner routine.
  • Performance Essentials: Clean, affordable supplements to meet your muscle-building goals.
  • Clean Skincare by Eirwen: Pamper yourself with clean, fulfilling skincare that leaves you feeling rejuvenated before and after your workouts.
  • The Alaskan Boutique: Featuring hand-painted shirts by my mom, Carol, and handmade aprons by my grandma, Ginny.
START YOUR REBUILD