Performance Essentials

A CURATED EDIT FOR THE MODERN ATHLETE.


I believe in transparency. This selection represents the balance between foundational efficacy and elite-tier performance. Tested by me, fueled by science.

SHOP THE COLLECTION

THE PERFORMANCE EDIT

I am a proud partner of both EPN and Project #1. I’ve selected these brands because they offer different paths to the same goal: your success. Whether you prioritize elite clinical dosing or reliable, flavorful foundations, you’ll find your fuel here.

STIMULANT PRE-WORKOUTS

THE DAILY DRIVER (EPN)

Clean focus and skin-splitting pumps. Perfect for consistent, daily training sessions.

THE ELITE STANDARD (PROJECT #1)

Clinical dosing and high-intensity stimulants for the athlete chasing their next PR.

  • EPN's Ballistic Pre-Workout | Rocket Pop | WMN PWR Fitness

    EPN Ballistic (The Daily Driver)

    The Vibe: High-performance focus without the "over-stim" jitters.

    Best For: Consistent daily training and those who prioritize skin-splitting muscle pumps.

    Flavor Profile: Nostalgic, sweetness (like Rocket Pop) that makes your pre-workout the best-tasting part of your day.

    Affordability: Accessible pricing—perfect for maintaining your routine without the premium "elite" price tag.

    Key Stats:

    • 6g Citrulline Malate for maximum blood flow.
    • Balanced caffeine blend for smooth energy.
    • No-crash formula for sustained mental focus.
  • Project #1 Quantum-X (The Elite Standard)

    The Vibe: Raw power and high-intensity energy for your most demanding sessions.

    Best For: Experienced athletes looking to push past plateaus and chase new PRs.

    Flavor Profile: Sophisticated and bold—designed for a crisp, refreshing kick before you hit the weights.

    Affordability: A premium investment in clinical dosing and stricter ingredient standards.

    Key Stats:

    • 400mg Caffeine + TeaCrine® for immediate, explosive energy.
    • 3.2g Beta-Alanine (Clinical Dose) to buffer fatigue and increase endurance.
    • L-Tyrosine for intense, "tunnel-vision" focus.

REPAIR & RECOVER: WHEY PROTEIN

THE DAILY DRIVER (EPN)

A high-quality blend designed for incredible taste and smooth texture. Your daily post-workout reward.

THE ELITE STANDARD (PROJECT #1)

Ultra-pure Whey Isolate. Maximum protein with minimal fats and carbs for those chasing a lean, refined physique.

  • EPN's Whey Protein | Cookies N' Cream Flavor | WMN PWR Fitness

    EPN 100% Whey (Cookies 'N Cream)

    The Vibe: The ultimate "guilt-free" treat. It feels more like a milkshake than a supplement.

    Best For: Post-workout recovery, baking, or a protein-packed snack to curb sweet cravings.

    Flavor Profile: Classic Cookies 'N Cream with real cookie pieces and a rich, creamy finish.

    Affordability: Excellent value-per-serving for a high-quality protein blend.

    Key Stats:

    • 24g Protein per scoop.
    • Uses a concentrate/isolate blend for better texture.
    • Low fat and low sugar while maintaining "top-tier" flavor.
  • Project #1 Whey Isolate (Swiss Chocolate)

    The Vibe: Professional-grade purity. Rapid absorption to hit your muscles when they need it most.

    Best For: Athletes who are strictly tracking macros and want the highest protein-to-calorie ratio.

    Flavor Profile: A clean, rich Dutch Chocolate that isn't overly sweet—perfect for a fast, light post-lift shake.

    Affordability: A premium investment in a highly filtered Isolate with zero "filler" ingredients.

    Key Stats:

    • 25g of 100% Whey Protein Isolate.
    • Digested and absorbed faster than standard blends.
    • Virtually zero fat, lactose, or carbs—the leanest choice available.

PLANT-BASED PERFORMANCE: VEGAN PROTEIN

THE DAILY DRIVER (EPN)

A smooth, gut-friendly blend that prioritizes daily wellness and clean digestion without the "gritty" plant feel.

THE ELITE STANDARD (PROJECT #1)

A premium, multi-source complex for the athlete who demands a full amino acid profile and high-performance recovery.

  • EPN's VeganPro Protein | Vanilla Ice Cream | WMN PWR Fitness

    EPN VegaPro (Vanilla Ice Cream)

    The Vibe: Light, creamy, and incredibly easy on the stomach.

    Best For: Those with dairy sensitivities who still want a protein that tastes like a classic vanilla shake.

    Flavor Profile: A soft, clean Vanilla Ice Cream that blends perfectly into smoothies or oatmeals.

    Affordability: Great value for a high-quality vegan blend that doesn't compromise on taste.

    Key Stats:

    • 20g of plant-based protein.
    • Features a blend of Pea and Brown Rice for a balanced profile.
    • Zero grit and easily digestible for daily use.
  • Project #1 Vegan Protein (Mocha)

    The Vibe: Rich, sophisticated, and nutrient-dense.

    Best For: Serious plant-based athletes looking for a complete, high-tier protein source to support muscle growth.

    Flavor Profile: A deep, indulgent Mocha—perfect for coffee lovers or a satisfying post-workout treat.

    Affordability: A premium investment in a strictly vetted, multi-source vegan complex.

    Key Stats:

    • 20g of protein from a diverse plant-sourced complex.
    • Crafted for maximum bioavailability and recovery.
    • Includes natural sweeteners for a clean, bold finish.

STIM-FREE PERFORMANCE: HYDRATION & PUMP

THE DAILY DRIVER (EPN)

Focuses on hyper-hydration and consistent blood flow. Ideal for long sessions and daily muscle fullness.

THE ELITE STANDARD (PROJECT #1)

A high-science nitric oxide booster. Designed for clinical-grade vasodilation and maximum nutrient delivery.

  • HydraPump Pre-Workout | Stimulant-Free Cherry Blast | WMN PWR

    EPN HydraPump (Cherry Blast)

    The Vibe: Cellular hydration and consistent "all-day" muscle fullness.

    Best For: Evening workouts or stacking with a stim pre-workout for extra hydration and pump.

    Flavor Profile: A bold, refreshing Cherry Blast that hits like a classic summer treat.

    Affordability: An incredibly cost-effective way to improve workout quality without stimulants.

    Key Stats:

    • High-dose Citrulline for Nitric Oxide production.
    • Electrolyte blend for superior hydration and cramp prevention.
    • 100% stimulant-free; won't interfere with sleep.
  • MP-Nox Pump Pre-Workout | Gummy Bear - Stimulant-Free | WMN PWR Fitness

    Project #1 AMP-NOX (Gummy Bear)

    The Vibe: Advanced vasodilation. This is about "pumps" you can actually feel.

    Best For: Athletes chasing maximum blood flow, vascularity, and oxygen delivery to the muscles.

    Flavor Profile: A fun, nostalgic Gummy Bear flavor that stays crisp and light.

    Affordability: A premium, targeted formula for those who want the absolute highest-tier non-stim performance.

    Key Stats:

    • Features S7® and Nitrosigine® for clinically proven nitric oxide increases.
    • Optimized for power output and endurance without the caffeine.
    • Sugar-free and calorie-free, keeping your focus strictly on the pump.

Not sure which stack is right for your specific goals?

Send me a message! As your trainer, I’m here to help you dial in the nutrition that supports your hard work in the gym."