This program is coming soon and is not yet available for purchase.

This program is for prenatal moms who are going through their pregnancy journey. This program will grow with you and have modifications based on every phase of pregnancy. 

This is a 30-week program that starts at week 10 in pregnancy and runs all the way to week 40. Some women will have their labor begin sooner at 38wks but just continue with the program all the way up until your labor. The last part of the program will have different exercises to help with preparation for labor.

All pregnancies are different! Throughout this program you will continue weightlifting with modifications for pregnancy. You will continue to build strength and stamina along with hypertrophy-based routine to keep you looking your best self throughout the whole process!

Pregnancy is like a long marathon with a sprint at the end of it so you should be training the whole way through! There will always be at home banded based workouts for those days when you can’t get out of the house.

This workout program is an integrated approach with an emphasis on weightlifting. Other elements will include static and dynamic stretching, core strength and stability as these are all super important in a well-rounded and strong body.

There will always be modifications based on the phase of pregnancy you are in. This program is based in scientific evidence on the growth and needed modifications for a full pregnancy term. If you want to read the full article you can find it here. Many myths surround pregnancy and all of those are based out of studies from 1985 based off animal studies.

There is much more scientific evidence out there now on the benefits and need for not only aerobic training but resistance training in the prenatal phase of life. 

Here are just a few benefits for you and baby listed below.

Cite

Schoenfeld, Brad MSc, CSCS. Resistance Training During Pregnancy: Safe and Effective Program Design. Strength and Conditioning Journal 33(5):p 67-75, October 2011. | DOI: 10.1519/SSC.0b013e31822ec2d8