{"product_id":"rooted-the-pospartum-rebuild-package-includes-rising-phase-copy","title":"RISING - The Bridge To Strength","description":"\u003ch2 data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eRising: The Strength Bridge\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eStatus: Currently in Development. Join the Waitlist!\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eYou’ve healed. You’ve reconnected with your foundation. Now, it is time to turn up the volume.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eRising\u003c\/b\u003e is the essential middle chapter of the WMN PWR journey. It is a comprehensive \"bridge\" program designed for the woman who has completed her initial postpartum recovery (like the \u003cb data-path-to-node=\"6\" data-index-in-node=\"185\"\u003eRooted\u003c\/b\u003e phase) and is ready to transition back into resistance training without compromising her core integrity.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eAs a \u003cb data-path-to-node=\"7\" data-index-in-node=\"5\"\u003eCertified Personal Trainer\u003c\/b\u003e, I know that the jump from \"rehab\" to \"hypertrophy\" is where most programs fail. They leave you guessing. I built \u003cb data-path-to-node=\"7\" data-index-in-node=\"146\"\u003eRising\u003c\/b\u003e to be the roadmap I wish I had—the missing piece that ensures you master the five fundamental movement patterns: \u003cb data-path-to-node=\"7\" data-index-in-node=\"266\"\u003ePush, Pull, Hip Hinge, Squat, and Press.\u003c\/b\u003e By mastering these pillars through detailed setup and form guidance, you build the stability and coordination needed to seamlessly move into the \u003cb data-path-to-node=\"7\" data-index-in-node=\"452\"\u003eRadiant\u003c\/b\u003e phase, where we increase intensity and weight to sculpt your hourglass shape.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eThe Rising Methodology:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003e\n\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eMovement Pattern Mastery:\u003c\/b\u003e Detailed breakdowns to help you perfect your form in the Push, Pull, Hinge, Squat, and Press.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003e\n\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eCompound Stability:\u003c\/b\u003e Building a bulletproof connection between your core and your limbs before adding heavy resistance.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,2,0\"\u003e\n\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003eThe Bridge Strategy:\u003c\/b\u003e A comprehensive digital manual that teaches you how to listen to your body’s signals as you increase your physical demands.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,3,0\"\u003e\n\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003eGym \u0026amp; At-Home Tracks:\u003c\/b\u003e Total flexibility to find your strength, whether you are  at home or at the gym.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"10\"\u003e\n\u003ch3 data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eHow to Join the Exclusive Waitlist:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-path-to-node=\"12\" data-index-in-node=\"0\"\u003eReady to bridge the gap and find your strength? Secure your spot on the waitlist today for $0.00.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003eBy \"purchasing\" your free spot on the waitlist, you are ensuring you are at the front of the line when the strength bridge officially opens.\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-path-to-node=\"14\" data-index-in-node=\"0\"\u003eWaitlist Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli data-path-to-node=\"15,0,0\"\u003e\n\u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"\u003eLaunch Day Notification:\u003c\/b\u003e You will be the first to know the moment the manual is available.\u003c\/li\u003e\n\u003cli data-path-to-node=\"15,1,0\"\u003e\n\u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"0\"\u003eExclusive Discount:\u003c\/b\u003e Waitlist members receive a one-time \u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"56\"\u003eEarly-Bird Discount Code\u003c\/b\u003e sent directly to their inbox on launch day.\u003c\/li\u003e\n\u003cli data-path-to-node=\"15,2,0\"\u003e\n\u003cb data-path-to-node=\"15,2,0\" data-index-in-node=\"0\"\u003eThe Strength Roadmap:\u003c\/b\u003e Get early updates on the development of the Rising manual and what to expect in the training blocks.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cb data-path-to-node=\"16\" data-index-in-node=\"0\"\u003eAdd to cart and \"check out\" for $0.00 to secure your place in the Rising phase.\u003c\/b\u003e\u003c\/p\u003e","brand":"WMN PWR FITNESS LLC","offers":[{"title":"Default Title","offer_id":52045463322898,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/7592\/9874\/files\/rising-bridge-to-strength-cover.jpg?v=1771685997","url":"https:\/\/wmnpwrfitness.com\/products\/rooted-the-pospartum-rebuild-package-includes-rising-phase-copy","provider":"Wmn Pwr Fitness Boutique","version":"1.0","type":"link"}