{"product_id":"rooted-rising-the-pospartum-rebuild","title":"ROOTED - The Pospartum Rebuild","description":"\u003ch2 data-path-to-node=\"3\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3\"\u003eRooted: The 16-Week Postpartum Rebuild\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eBuild a Foundation That Lasts.\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003ePostpartum is not a \"six-week checkup\" and done. It is a season of intentional rebuilding. Whether you are \u003cb data-index-in-node=\"107\" data-path-to-node=\"5\"\u003eat least 8 weeks postpartum\u003c\/b\u003e or \u003cb data-index-in-node=\"138\" data-path-to-node=\"5\"\u003e2 years postpartum\u003c\/b\u003e, if you have never intentionally reconnected with your core and pelvic floor, this is where you begin.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6\"\u003eRooted\u003c\/b\u003e is a comprehensive, 16-week standalone program designed to take you from the very first steps of deep core reconnection to a place of total physical confidence. This foundational work is essential for any woman who wants a rock-solid core and a deep understanding of her movement before progressing to heavier loads.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7\"\u003eThe Bridge to Your Future Strength\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis isn't a \"bounce back\" plan. It is a science-backed roadmap created to ensure your foundation is unbreakable. \u003cb data-index-in-node=\"114\" data-path-to-node=\"8\"\u003eRooted\u003c\/b\u003e is designed to be your first step in the WMN PWR journey; once completed, you will be perfectly prepared to transition into the \u003cb data-index-in-node=\"249\" data-path-to-node=\"8\"\u003eRising\u003c\/b\u003e program—our dedicated \"bridge\" phase that prepares your body for high-intensity resistance training.\u003c\/p\u003e\n\u003chr data-path-to-node=\"9\"\u003e\n\u003ch3 data-path-to-node=\"10\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10\"\u003eThe 16-Week Progressive Roadmap:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"11,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"11,0,0\"\u003ePhase 1: The Reconnect (Weeks 1–4)\u003c\/b\u003e – Focus on breathwork, pelvic floor coordination, and waking up the deep core muscles.\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"11,1,0\"\u003ePhase 2: The Rebuild (Weeks 5–8)\u003c\/b\u003e – Introducing bodyweight and light resistance movements that mimic your daily life—carrying, reaching, and squatting.\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"11,2,0\"\u003ePhase 3: The Tension (Weeks 9–12)\u003c\/b\u003e – Building foundational strength and ensuring core integrity remains the priority as movements become more complex.\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"11,3,0\"\u003ePhase 4: The Integration (Weeks 13–16)\u003c\/b\u003e – The \"Strength Bridge.\" We prepare your body for higher intensity, stability, and stamina, ensuring you are 100% ready for the \u003cb data-index-in-node=\"167\" data-path-to-node=\"11,3,0\"\u003eRising\u003c\/b\u003e phase.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"12\"\u003e\n\u003ch3 data-path-to-node=\"13\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"13\"\u003eWhat is Inside the Rooted Blueprint:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"14,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"14,0,0\"\u003e16 Full Weeks of Programming:\u003c\/b\u003e No guesswork. Every day is laid out for you.\u003c\/li\u003e\n\u003cli data-path-to-node=\"14,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"14,1,0\"\u003eThe Kitchen Blueprint:\u003c\/b\u003e Dedicated nutrition guidance specifically for the postpartum and recovery season.\u003c\/li\u003e\n\u003cli data-path-to-node=\"14,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"14,2,0\"\u003eGym \u0026amp; At-Home Tracks:\u003c\/b\u003e Choose the path that fits your current life. Seamlessly transition between the two to stay consistent.\u003c\/li\u003e\n\u003cli data-path-to-node=\"14,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"14,3,0\"\u003eThe Science of the Rebuild:\u003c\/b\u003e Deep-dive education on why we move the way we do.\u003c\/li\u003e\n\u003cli data-path-to-node=\"14,4,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"14,4,0\"\u003eLifetime Access:\u003c\/b\u003e Download your 33-page digital manual and keep it forever. You set the pace and own the knowledge.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"15\"\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"16\"\u003eThis is where your strength begins. Stop rushing the process and start honoring the rebuild.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"17\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"17\"\u003eBuild your foundation. Step into your Rooted phase.\u003c\/b\u003e\u003c\/p\u003e","brand":"WMN PWR FITNESS LLC","offers":[{"title":"Default Title","offer_id":52045460996370,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/7592\/9874\/files\/rooted-postpartum-foundation-cover.jpg?v=1771685064","url":"https:\/\/wmnpwrfitness.com\/products\/rooted-rising-the-pospartum-rebuild","provider":"Wmn Pwr Fitness Boutique","version":"1.0","type":"link"}