{"title":"The Motherhood Journey","description":"","products":[{"product_id":"nurtured-the-prenatal-foundation","title":"NURTURED - The Prenatal Foundation","description":"\u003ch2 data-path-to-node=\"3\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3\"\u003eNurtured: The Prenatal Foundation\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eStatus: Currently in Development. Join the Waitlist!\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eNavigating workouts during pregnancy can feel overwhelming. Between shifting guidelines, physical shifts, and fluctuating energy, staying strong shouldn’t be a guessing game.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eI didn’t train through my first two pregnancies, but during my third, I committed to staying consistent with an intentional routine—and I felt my absolute best. The difference was night and day. As a \u003cb data-index-in-node=\"200\" data-path-to-node=\"6\"\u003eCertified Personal Trainer\u003c\/b\u003e, I realized the power of having a safe, effective blueprint that keeps you strong while giving you the grace to rest when your body tells you to.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7\"\u003eNurtured\u003c\/b\u003e is built on the exact methods I used to feel empowered through my last pregnancy. This program will eliminate the guesswork, help you safely maintain functional strength, protect your deep core, and prepare your body for delivery and the postpartum rebuild.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8\"\u003eThe Nurtured Philosophy:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,0,0\"\u003eTrimester-Specific Modifications:\u003c\/b\u003e Strategic movements that evolve as your body changes.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,1,0\"\u003eSafe Core \u0026amp; Pelvic Floor Engagement:\u003c\/b\u003e Science-backed guidance to protect your foundation.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,2,0\"\u003eGrace-Based Programming:\u003c\/b\u003e A comprehensive digital manual designed for the days you feel like an athlete and the days you just need to breathe.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,3,0\"\u003eGym \u0026amp; At-Home Tracks:\u003c\/b\u003e Includes both paths so you can train wherever you feel most comfortable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"10\"\u003e\n\u003ch3 data-path-to-node=\"11\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"11\"\u003eHow to Join the Exclusive Waitlist:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12\"\u003eReady to step into your Nurtured phase? Secure your spot on the waitlist today for $0.00.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003eBy \"purchasing\" your free spot on the waitlist, you are ensuring you are the first to know when the program officially drops.\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"14\"\u003eWaitlist Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli data-path-to-node=\"15,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,0,0\"\u003eLaunch Day Notification:\u003c\/b\u003e You will receive an email the second the program is live.\u003c\/li\u003e\n\u003cli data-path-to-node=\"15,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,1,0\"\u003eExclusive Discount:\u003c\/b\u003e Waitlist members will receive a one-time \u003cb data-index-in-node=\"61\" data-path-to-node=\"15,1,0\"\u003eEarly-Bird Discount Code\u003c\/b\u003e sent straight to their inbox on launch day.\u003c\/li\u003e\n\u003cli data-path-to-node=\"15,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,2,0\"\u003eBehind-the-Scenes Access:\u003c\/b\u003e Get updates on the development of the Nurtured manual.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"16\"\u003eAdd to cart and \"check out\" for $0.00 to join the WMN PWR prenatal community.\u003c\/b\u003e\u003c\/p\u003e","brand":"WMN PWR FITNESS LLC","offers":[{"title":"Default Title","offer_id":52044693995794,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/7592\/9874\/files\/nurtured-prenatal-fitness-program-cover.jpg?v=1771609797"},{"product_id":"rooted-rising-the-pospartum-rebuild","title":"ROOTED - The Pospartum Rebuild","description":"\u003ch2 data-path-to-node=\"3\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3\"\u003eRooted: The 16-Week Postpartum Rebuild\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eBuild a Foundation That Lasts.\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003ePostpartum is not a \"six-week checkup\" and done. It is a season of intentional rebuilding. Whether you are \u003cb data-index-in-node=\"107\" data-path-to-node=\"5\"\u003eat least 8 weeks postpartum\u003c\/b\u003e or \u003cb data-index-in-node=\"138\" data-path-to-node=\"5\"\u003e2 years postpartum\u003c\/b\u003e, if you have never intentionally reconnected with your core and pelvic floor, this is where you begin.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6\"\u003eRooted\u003c\/b\u003e is a comprehensive, 16-week standalone program designed to take you from the very first steps of deep core reconnection to a place of total physical confidence. This foundational work is essential for any woman who wants a rock-solid core and a deep understanding of her movement before progressing to heavier loads.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7\"\u003eThe Bridge to Your Future Strength\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis isn't a \"bounce back\" plan. It is a science-backed roadmap created to ensure your foundation is unbreakable. \u003cb data-index-in-node=\"114\" data-path-to-node=\"8\"\u003eRooted\u003c\/b\u003e is designed to be your first step in the WMN PWR journey; once completed, you will be perfectly prepared to transition into the \u003cb data-index-in-node=\"249\" data-path-to-node=\"8\"\u003eRising\u003c\/b\u003e program—our dedicated \"bridge\" phase that prepares your body for high-intensity resistance training.\u003c\/p\u003e\n\u003chr data-path-to-node=\"9\"\u003e\n\u003ch3 data-path-to-node=\"10\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10\"\u003eThe 16-Week Progressive Roadmap:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"11,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"11,0,0\"\u003ePhase 1: The Reconnect (Weeks 1–4)\u003c\/b\u003e – Focus on breathwork, pelvic floor coordination, and waking up the deep core muscles.\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"11,1,0\"\u003ePhase 2: The Rebuild (Weeks 5–8)\u003c\/b\u003e – Introducing bodyweight and light resistance movements that mimic your daily life—carrying, reaching, and squatting.\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"11,2,0\"\u003ePhase 3: The Tension (Weeks 9–12)\u003c\/b\u003e – Building foundational strength and ensuring core integrity remains the priority as movements become more complex.\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"11,3,0\"\u003ePhase 4: The Integration (Weeks 13–16)\u003c\/b\u003e – The \"Strength Bridge.\" We prepare your body for higher intensity, stability, and stamina, ensuring you are 100% ready for the \u003cb data-index-in-node=\"167\" data-path-to-node=\"11,3,0\"\u003eRising\u003c\/b\u003e phase.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"12\"\u003e\n\u003ch3 data-path-to-node=\"13\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"13\"\u003eWhat is Inside the Rooted Blueprint:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"14,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"14,0,0\"\u003e16 Full Weeks of Programming:\u003c\/b\u003e No guesswork. Every day is laid out for you.\u003c\/li\u003e\n\u003cli data-path-to-node=\"14,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"14,1,0\"\u003eThe Kitchen Blueprint:\u003c\/b\u003e Dedicated nutrition guidance specifically for the postpartum and recovery season.\u003c\/li\u003e\n\u003cli data-path-to-node=\"14,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"14,2,0\"\u003eGym \u0026amp; At-Home Tracks:\u003c\/b\u003e Choose the path that fits your current life. Seamlessly transition between the two to stay consistent.\u003c\/li\u003e\n\u003cli data-path-to-node=\"14,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"14,3,0\"\u003eThe Science of the Rebuild:\u003c\/b\u003e Deep-dive education on why we move the way we do.\u003c\/li\u003e\n\u003cli data-path-to-node=\"14,4,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"14,4,0\"\u003eLifetime Access:\u003c\/b\u003e Download your 33-page digital manual and keep it forever. You set the pace and own the knowledge.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"15\"\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"16\"\u003eThis is where your strength begins. Stop rushing the process and start honoring the rebuild.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"17\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"17\"\u003eBuild your foundation. Step into your Rooted phase.\u003c\/b\u003e\u003c\/p\u003e","brand":"WMN PWR FITNESS LLC","offers":[{"title":"Default Title","offer_id":52045460996370,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/7592\/9874\/files\/rooted-postpartum-foundation-cover.jpg?v=1771685064"},{"product_id":"rooted-the-pospartum-rebuild-package-includes-rising-phase-copy","title":"RISING - The Bridge To Strength","description":"\u003ch2 data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eRising: The Strength Bridge\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eStatus: Currently in Development. Join the Waitlist!\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eYou’ve healed. You’ve reconnected with your foundation. Now, it is time to turn up the volume.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eRising\u003c\/b\u003e is the essential middle chapter of the WMN PWR journey. It is a comprehensive \"bridge\" program designed for the woman who has completed her initial postpartum recovery (like the \u003cb data-path-to-node=\"6\" data-index-in-node=\"185\"\u003eRooted\u003c\/b\u003e phase) and is ready to transition back into resistance training without compromising her core integrity.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eAs a \u003cb data-path-to-node=\"7\" data-index-in-node=\"5\"\u003eCertified Personal Trainer\u003c\/b\u003e, I know that the jump from \"rehab\" to \"hypertrophy\" is where most programs fail. They leave you guessing. I built \u003cb data-path-to-node=\"7\" data-index-in-node=\"146\"\u003eRising\u003c\/b\u003e to be the roadmap I wish I had—the missing piece that ensures you master the five fundamental movement patterns: \u003cb data-path-to-node=\"7\" data-index-in-node=\"266\"\u003ePush, Pull, Hip Hinge, Squat, and Press.\u003c\/b\u003e By mastering these pillars through detailed setup and form guidance, you build the stability and coordination needed to seamlessly move into the \u003cb data-path-to-node=\"7\" data-index-in-node=\"452\"\u003eRadiant\u003c\/b\u003e phase, where we increase intensity and weight to sculpt your hourglass shape.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eThe Rising Methodology:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003e\n\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eMovement Pattern Mastery:\u003c\/b\u003e Detailed breakdowns to help you perfect your form in the Push, Pull, Hinge, Squat, and Press.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003e\n\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eCompound Stability:\u003c\/b\u003e Building a bulletproof connection between your core and your limbs before adding heavy resistance.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,2,0\"\u003e\n\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003eThe Bridge Strategy:\u003c\/b\u003e A comprehensive digital manual that teaches you how to listen to your body’s signals as you increase your physical demands.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,3,0\"\u003e\n\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003eGym \u0026amp; At-Home Tracks:\u003c\/b\u003e Total flexibility to find your strength, whether you are  at home or at the gym.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"10\"\u003e\n\u003ch3 data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eHow to Join the Exclusive Waitlist:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-path-to-node=\"12\" data-index-in-node=\"0\"\u003eReady to bridge the gap and find your strength? Secure your spot on the waitlist today for $0.00.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003eBy \"purchasing\" your free spot on the waitlist, you are ensuring you are at the front of the line when the strength bridge officially opens.\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-path-to-node=\"14\" data-index-in-node=\"0\"\u003eWaitlist Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli data-path-to-node=\"15,0,0\"\u003e\n\u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"\u003eLaunch Day Notification:\u003c\/b\u003e You will be the first to know the moment the manual is available.\u003c\/li\u003e\n\u003cli data-path-to-node=\"15,1,0\"\u003e\n\u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"0\"\u003eExclusive Discount:\u003c\/b\u003e Waitlist members receive a one-time \u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"56\"\u003eEarly-Bird Discount Code\u003c\/b\u003e sent directly to their inbox on launch day.\u003c\/li\u003e\n\u003cli data-path-to-node=\"15,2,0\"\u003e\n\u003cb data-path-to-node=\"15,2,0\" data-index-in-node=\"0\"\u003eThe Strength Roadmap:\u003c\/b\u003e Get early updates on the development of the Rising manual and what to expect in the training blocks.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cb data-path-to-node=\"16\" data-index-in-node=\"0\"\u003eAdd to cart and \"check out\" for $0.00 to secure your place in the Rising phase.\u003c\/b\u003e\u003c\/p\u003e","brand":"WMN PWR FITNESS LLC","offers":[{"title":"Default Title","offer_id":52045463322898,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/7592\/9874\/files\/rising-bridge-to-strength-cover.jpg?v=1771685997"},{"product_id":"radiant-the-hourglass-sculpt-shape","title":"RADIANT - The Hourglass Sculpt \u0026 Shape","description":"\u003ch2 data-path-to-node=\"3\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3\"\u003eThe Radiant Phase: 12-Week Signature Hourglass Sculpt\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eYou’ve built the foundation. You’ve safely bridged the gap to functional strength. Now, it is time to intentionally sculpt your physique.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eRadiant is a high-performance hypertrophy program designed to build the classic, athletic \"X-frame\"—focusing heavily on glute and lower-body development while shaping the back and shoulders to create the powerful silhouette of a smaller waist.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eAs a \u003cb data-index-in-node=\"5\" data-path-to-node=\"6\"\u003eCertified Personal Trainer\u003c\/b\u003e with a lifelong background in gymnastics and dance, I understand exactly how to isolate and shape muscles for maximum aesthetic results. I’ve taken that expertise and built a science-backed, progressive overload program that fits perfectly into a busy woman’s unpredictable life.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7\"\u003eThis is a System, Not a Spreadsheet.\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eForget the generic 1-page workout lists. \u003cb data-index-in-node=\"41\" data-path-to-node=\"8\"\u003eRadiant is a 42-page comprehensive digital blueprint\u003c\/b\u003e that acts as your \"CPT in your pocket.\" We don't just tell you what to do; we master the setup, the science, and the strategy together.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003eFrom \u003cb data-index-in-node=\"5\" data-path-to-node=\"9\"\u003eThe Kitchen Blueprint\u003c\/b\u003e to the \u003cb data-index-in-node=\"34\" data-path-to-node=\"9\"\u003eExercise Swap Shop\u003c\/b\u003e, you are getting a full education in how to train, eat, and think like an athlete.\u003c\/p\u003e\n\u003chr data-path-to-node=\"10\"\u003e\n\u003ch3 data-path-to-node=\"11\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"11\"\u003eTraining That Adapts to Your Life\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"12\"\u003eThis program is delivered as a professional digital PDF, giving you complete control. You decide which days are your training days and which are your rest days, allowing you to self-pace around your family’s actual schedule.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"13,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,0,0\"\u003eThe Gym Track:\u003c\/b\u003e My personal recommendation for this phase. Stepping onto the gym floor sets a powerful intention and provides access to the heavier loads needed for true muscle growth.\u003c\/li\u003e\n\u003cli data-path-to-node=\"13,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,1,0\"\u003eThe At-Home Track:\u003c\/b\u003e Highly effective tracks for the days you are maximizing naptime or can't leave the house.\u003c\/li\u003e\n\u003cli data-path-to-node=\"13,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,2,0\"\u003eThe \"Express\" Mode:\u003c\/b\u003e Because some days you only have 30 minutes. Get in, get the effective work done, and get out.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"14\"\u003e\n\u003ch3 data-path-to-node=\"15\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"15\"\u003eWhat is Inside the 42-Page Radiant Blueprint:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"16,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"16,0,0\"\u003eThe Science of Sculpting:\u003c\/b\u003e A deep dive into the \"X-Frame\" anatomy and the \"Sculpt Plate\" nutrition strategy to fuel your growth.\u003c\/li\u003e\n\u003cli data-path-to-node=\"16,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"16,1,0\"\u003eTargeted Hourglass Hypertrophy:\u003c\/b\u003e 12 weeks of strategic programming to grow your glutes and refine your upper body.\u003c\/li\u003e\n\u003cli data-path-to-node=\"16,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"16,2,0\"\u003eThe Exercise Library (Mastery \u0026amp; Form):\u003c\/b\u003e Over 10 pages of detailed exercise breakdowns, teaching you the \u003ci data-index-in-node=\"103\" data-path-to-node=\"16,2,0\"\u003ewhy\u003c\/i\u003e, the \u003ci data-index-in-node=\"112\" data-path-to-node=\"16,2,0\"\u003esetup\u003c\/i\u003e, and the \u003ci data-index-in-node=\"127\" data-path-to-node=\"16,2,0\"\u003eexecution\u003c\/i\u003e for every movement.\u003c\/li\u003e\n\u003cli data-path-to-node=\"16,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"16,3,0\"\u003eThe Exercise Swap Shop:\u003c\/b\u003e Learn how to safely swap movements based on your available equipment so you never miss a beat.\u003c\/li\u003e\n\u003cli data-path-to-node=\"16,4,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"16,4,0\"\u003eThe Strategy Guide:\u003c\/b\u003e A roadmap on how to \"Level Up\" your intensity, ensuring you never hit a plateau.\u003c\/li\u003e\n\u003cli data-path-to-node=\"16,5,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"16,5,0\"\u003eMindset \u0026amp; Tracking:\u003c\/b\u003e Tools to set your intentions and track your evolution—not just the scale.\u003c\/li\u003e\n\u003cli data-path-to-node=\"16,6,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"16,6,0\"\u003eLifetime Access:\u003c\/b\u003e Download your digital manual once and keep it forever. You own the knowledge and set the pace for your own journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"17\"\u003e\n\u003cp data-path-to-node=\"18\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"18\"\u003eWhether you are pushing plates in the squat rack or lifting during naptime, this phase is all about confidence, curves, and realizing exactly how strong you truly are.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"19\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"19\"\u003eIt’s time to lift heavy and step into your Radiant phase.\u003c\/b\u003e\u003c\/p\u003e","brand":"WMN PWR FITNESS LLC","offers":[{"title":"Default Title","offer_id":52045464797458,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/7592\/9874\/files\/radiant-hourglass-phase-cover.jpg?v=1771686444"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/7592\/9874\/collections\/20240614_103557_1.jpg?v=1776947779","url":"https:\/\/wmnpwrfitness.com\/collections\/the-motherhood-journey.oembed","provider":"Wmn Pwr Fitness Boutique","version":"1.0","type":"link"}